"The Way to Health & Vitality"

 Summary:
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent. I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block. Here's a sample exercise program that may work for you: * Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints. * Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets. * Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes. * Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating. When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on. * From one to eight weeks -- Feel better and have more energy. * From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat. * After six months -- Start losing weight quite rapidly. Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical.
 Instead, I suggest these easy-to-follow guidelines: * Eat several small meals (optimally four) and a couple of small snacks throughout the day 
Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavour
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
     I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity. Enjoy life, we all deserve it.

CANCER AND THE PH MIRACLE DIET

One of the most important points of the pH miracle Diet is that Cancer can be prevented and reversed by applying the principles of the diet. Although these statements have caused some controversy in the world of Health and wellness, many people credit the use of the pH miracle diet in reversing their cancer and improving their overall level of health.

According to Dr. Robert Young, the creator of the pH miracle diet, cancer is not a sickness or a Disease as commonly thought. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, according to Dr. Young, is actually an acidic liquid that spills into the cells, tissues and organs. It is not a mutation of the cells.

No condition happens without a cause. There are clear and direct causes for cancer, and as the pH miracle diet books show, the cause for cancer lies in over acidity. Diseases like cancer are due to systemic acidosis, which is extremely low pH (below 7.4). Any pH below 7.0 is considered acidic, and the lower the pH is the higher the acidity level in a person's body is.

At the cellular level, your cells consume the food that you eat and produce metabolic acids. Those acids are normally expelled by the body through sweat or urine. When you consume a vast amount of acidic foods and lead a lifestyle that produces even more acidity, your body does not know what to do with the rest of the acid waste. When you eat highly acidic foods on a regular basis, your body simply does not have enough Energy to get rid of the excess acids. They collect in the body, and create disruptions at the cellular level.

Metabolic acids are first kept in the blood and then they are kept in the tissues. When acid is kept in the tissue, it causes sickness, disease and cancerous tissues. Cancer is the acidic liquid from metabolism that pools in the body. It affects the cells around it and, like a rotten apple in a barrel, the effects spread from cell to cell causing disease. Cancer is not made of mutated cells. The cells themselves do not change form but they are limited in their function due to the presence of excess metabolic acid. There is no such thing as "cancer cells"; the cells are actually normal cells that have become highly acidic.

One of the most surprising parts of the relationship between pH and cancer is that tumors are in fact trying to help the body. They form in areas where the metabolic acid is becoming rampant and effecting cellular function. Tumors are your body's attempt to prevent the spreading of the acidic cells to other parts of the body. The tumor is actually a signpost to where your body is collecting excess metabolic acid. Some people are genetically predisposed to collect metabolic acid in certain places. This is why some families have a history of, for example, breast cancer.

The tumors themselves are not the problem, but are just signs of what is going wrong in that part of the body. When cancer metastasizes, it is a sign of the acidic condition moving to other cells and making them acidic as well.

Cancer is not something that people get out of the blue. Cancer forming in the body is a sign of the choices that we make in what we eat, what we drink and how we live. An alkaline lifestyle that focuses on an alkaline diet and other calming behaviors will be much less likely to produce cancer, if it does at all. An acidic lifestyle and diet will be full of the pains of the build up of metabolic acid which can, in extremes, lead to cancer.

That is exciting news because it means that cancer is preventable and treatable. A cancer patient can start taking steps toward reversing the effects of cancer and preventing the spread of it. His or her alkaline centered diet may be more aggressive than someone's who is just trying to get better overall health. However, by applying the principles of the pH miracle diet they can effectively reduce, control and eliminate cancer from their bodies.

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PROTECT YOUR SKIN WITH VITAMINS AND DETOXIFIERS

  Vitamin A - Vitamin A is already well known for its ability to help repair and grow skin tissue. Vitamin A also aids in strengthening your body's immune system increasing your ability to fight against infections. It has been a staple in cosmetology and cosmetics for decades in improving the condition of your skin and making it healthy. Not to mention a great acne fighting ingredient.

Vitamin C - Vitamin C plays a vital role in at least 300 of the body's basic functions and is a powerful ingredient for acne pills that work. It promotes skin health, tissue growth, and tissue repair, and also protects the body from infection. In terms of eliminating acne, it can act as an antibacterial, anti inflammatory, and antioxidant, all protecting the skin from acne. It allows your skin to release dirt and oil while also fighting free radicals that may be damaging your skin in general.

Biotin - Biotin bonds with several enzymes for metabolism, but is especially known as an important metabolite of fat. Biotin is a supplement that strengthens skin, hair, and nails but is often missing from over the counter acne pills. Biotin maintains the health in the skin, hair, and nails by improving the protein found in the hair.

Vitamin B5 - Panthothenic acid, or vitamin B5, is an essential metabolite that helps metabolize fats as well as break down sebum, the chief acne causing agent in our body. Vitamin B5 will ensure that your body keeps the sebum levels in balance and allow for clean pores and reducing acne.

Antioxidant Proprietary Blend

Green Tea - Green Tea is a powerful antioxidant that has amazing anti- inflammation properties. Such combination allows your body to fight infections and heal from wounds better. It is also great job removing toxins and eliminating harmful free radicals. Green Tea is not only good for you, it will play a powerful role in getting rid of your acne.

DMAE(brocolli) - DMAE is found in numerous drugs that are known to stabilize cell membranes. It has been reported to aid in memory and has anti-aging effects. Its overall effects are still being reviewed, but it is chemically related to choline, and related to the neurotransmitter acetylcholine and may help restore that necessary neurotransmitter.

Alpha Lipoic Acid - A naturally occurring enzyme produced in the mitochondria of cells. Its inclusion in the body as a free floating antioxidant capable of linking with Vitamins C and E makes it one of the most important supplemental antioxidants. In natural form our body produces enough to maintain the mitochondria of the cell (the cell's powerhouse). When taken as a dietary supplement Alpha Lipoic Acid acts as a free floating anti oxidant capable of intra and extra cellular activity. It has been shown to prevent cellular damage, and reduce oxidative stress (which leads to aging).

Detox, Cleansers, and Balancers

Apple Cider Vinegar - A powerful detoxifier, apple cider vinegar helps detoxify the liver, which could maintain hormones and enzyme levels in your body, therefore negating that cause of your acne. It also purifies the blood and gets rid of free radicals that could damage your skin and body, and it can purify the skin, reducing irritation and infection. Apple cider vinegar is also loaded with key vitamins and minerals.

Licorice Root - Licorice Root contains natural anti-inflammatory agents that can help relieve and soothe blemished skin. It also assists in limiting the production of irritants in the body that contribute to the formation of acne.

Garlic - Garlic is becoming part of the foods commonly attributed to relieving every ailment, a modern panacea of scientific study if you will. Garlic has been increasingly linked to almost every preventable disease, problem, or illness. The sulfur compounds prevalent in garlic (responsible for its pungent odor) reduce cholesterols, triglycerides, and complex fats. They also are essential and hard to find complexes that the body uses to detoxify the bloods stream. This fat break down and antioxidant activity has been attributed with Garlic helping to clear the skin of some of its deep seated problems.

MSM - Another sulfur related compound, MSM is vital in protein metabolism. It is also an essential ingredient for collagen (necessary for skin health and vibrancy) and is part of the structural foundation of skin, hair, and nails. As a supplement it may increase your body's ability to repair itself and maintain healthy collagen levels, especially as you get older.

Dandelion - Dandelion is a popular acne removing ingredient has it is loaded with the nutrients to fortify your skin as well as detoxify your body. It is loaded with calcium, iron, Vitamin A, and Vitamin C. These nutrients help strengthen the skin. It can also help cleanse the liver, remove harmful toxins and chemicals from your body.

Witch hazel - Witch Hazel extract has astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties, making it indispensable for a variety of different medicinal and cosmetic uses.

Glucosamine - Glucosamine supplements are most often used for arthritic joint relief. However, they are also a collagen enhancer, increasing chondrocytes (cartilage cells) to produce more collagen. Since collagen production reduces as we age, and collagen is essential for skin elasticity, this ingredient improves the vibrancy and youthfulness of your skin.

Milk Thistle - There is considerable evidence that a healthy liver is essential for regulating bile levels in the body, and essential for maintaining healthy fat stores in and around the body's vital organs, not to mention detoxifying the glands and hormone/enzyme releasing organs, allowing the body to perform at its peak. It is essential to maintaining a level of balance that affects everything from metabolism to immune function. One of these theories suggests that a healthy liver is directly related to clear skin, as the skin is just a symptom of a problem, or healthy skin is a reflection of balanced hormones. Milk thistle regulates liver toxins and cholesterols, aiding in healing and regenerating damaged portions of the liver, and cleansing it.

White Willow - The natural version of aspirin, white willow in supplements serves to enhance the effects of other ingredients in the supplement, increasing absorption, and potency. It also is an anti inflammatory, important for the healing of open acne sores, and reducing the chance of scarring.

Mangosteen - Considered the ultimate superfruit, Mangosteen has been known by many as a miracle fruit. It is rich in xanthones, which have used for centuries as topical and oral methods of treating skin. It has powerful antibacterial properties that reduce certain kinds of acnes, such as Propionibacterium acnes and Staphylococcus epidermidis.

Noni - Noni has been one of the most powerful super fruits around. It brings with a potent antioxidant power. Its anti inflammatory properties aids in the healing of a pustule. Noni has been used to clear acne, boils, eczema, blotches, bleeding and cracking by the natives in the Pacific Islands. Noni also contains xeronin which can help remove dead tissue from burns, speeding recovery.

HOW TO SLOW AGING WITHTHE pH MIRACLE DIET

When many people hear the word "Diet" they immediately think of Weight loss. The focus on thinness in our society has equated this word with shedding a few Pounds. However, diet really means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall Health. The pH miracle diet is not just a diet for weight loss. In fact, the first volume of this popular series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging.

What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.

We burn nutrients within our cells to get Energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

In order to function correctly, the cells use these nutrients. They "oxidize" them or burn them up into Natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4.

However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of Exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.

Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies' inability to rid themselves of acid.

The pH miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells.

In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet according to the principles set out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body.

The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.

The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a Relief from some of the symptoms of aging, like arthritis.

USES OF LEMON AND CITRUS

A Lemon Grower Emphasizes Uses for Citrus Outside the Kitchen

AMERICANS on average consume only three pounds of fresh lemons annually — the equivalent of about a dozen medium lemons — compared with the 6.2 pounds Europeans consume, according to data from the Agriculture Department.

Limoneira’s campaign highlights the way lemons can be applied to beauty, health, lifestyle and cleaning.

Now Limoneira, a California grower that dates back to 1893, is introducing an advertising and marketing campaign to increase consumption that has, befitting a lemon producer, a twist.

Much of the effort, called “Unleash the Natural Power of Lemons,” highlights the fruit not merely as an ingredient in recipes but also for its uses in household and personal care.

When scanned by smartphones, QR codes printed on bags of the lemons, as well as on advertisements and store displays, take users to a Web site that has uses for lemons in categories including health, lifestyle, beauty and cleaning.

Under beauty, for example, the site suggests using lemons to create blonde highlights and as a somewhat complicated treatment for dry elbows. (“Place a few drops of baby oil into two lemon halves. Stick elbows in the lemon, tape in place and leave for up to 30 minutes.”) For the home, it suggests placing a lemon half in the refrigerator to fight odors, or using half of a lemon, gutted, as a tea light candleholder.

The goal of the campaign is to “build awareness for the Limoneira brand in a way that’s interesting and innovative” and “to grow our per-capita consumption,” said John Chamberlain, the company’s director of marketing.

Ads, which were produced internally, will begin appearing on Los Angeles magazine’s Web site Monday. Initially focusing on California, where Limoneira lemons are most common in supermarkets, the campaign will be introduced in Chicago in October and in New York early in 2013, Mr. Chamberlain said.

Since January, ads have also appeared in the print and online versions of produce trade publications including The Packer and Produce News.

About 75 percent of the company’s lemons are sold to food-service customers, and the intent of the trade ads is to bolster the consumer business by first persuading supermarket executives to carry Limoneira lemons, whose packaging and store displays highlight noncooking uses.

One such ad claims the strategy will help sell the fruit beyond its seasonal lift in the summer lemonade months: “Grow your lemon sales year-round.”

To increase what food marketers call “usage occasions,” food brands develop recipes not only to gain customers but also to entice existing ones to buy more frequently.

Pioneers of the strategy are cereal brands, which are typically consumed only in the morning but have grown as ingredients in popular recipes like Chex Mix and Rice Krispies Treats.

In a document promoting its new campaign, Limoneira said it aspired to “do for lemons what Arm & Hammer does for baking soda.”

Shortly after its introduction in 1846, consumers began writing to Arm & Hammer, a Church & Dwight brand, about the uses beyond leavening, including cleaning laundry and floors and brushing teeth. Eventually, the company introduced lines including Arm & Hammer laundry detergent (1970), toothpaste (1988) and deodorant (1994).

David Cohen, a vice president for marketing at Church & Dwight, said that today about 75 percent of American households have a box of the baking soda on hand.

While consumers most often use the product for baking, they do so using only about a teaspoon at a time, Mr. Cohen said. Far more of the product by volume goes to cleaning and other purposes, and “that’s where the revenue stream changes,” he added.

Today the brand promotes numerous household and hygiene applications for baking soda and solicits new uses on its Web site and Facebook page.

As with baking soda, alternative uses for lemons may appeal to consumers looking for more natural and safe products.

“If people have lemons in the home and you can get them to consume them in ways other than as a garnish or a food ingredient,” said Mr. Cohen of Limoneira’s approach, “and if you can translate that into a usage experience that’s safe, natural and cost-effective, I think there’s certainly an opportunity there.”

A 2005 feature on household uses for lemons in the magazine Real Simple quoted the food scientist and author Robert L. Wolke, who said, “Lemon juice is the strongest food acid in our kitchens, strong enough to make life unbearable for most bacteria.”

Citrus holds olfactory appeal for consumers, with 13 percent of air freshener users choosing orange scents and 18 percent selecting other citrus scents, including lemon, according to data from Mintel, a market research firm. Among scented candle users, 35 percent over all prefer citrus scents.

Sunkist, the cooperative of Arizona and California citrus growers, also promotes alternate uses for lemons, with a section of its Web site called Lemon-Aids making suggestions like taking a bath with slices in the water and adding peels to firewood in fireplaces. (Limoneira sold most of its lemons under the Sunkist brand until 2010 and now markets them under its own label.)

Along with its online suggestions, Limoneira is also working with what it calls “opinion leaders” to help cultivate alternative uses for lemons.

This summer, for example, the company is supplying free lemons to the Yamaguchi Salon at the Four Seasons Hotel in Westlake Village, Calif., where guests can opt for a Lemon Cooler pedicure.

“This refreshing treatment uses the natural citric acid of the fruit to help slough off dry, flaky skin while vodka is applied to act as a natural antiseptic to help cleanse the feet,” according to a promotional description. The price, $80 for a 50-minute treatment, includes a glass of lemonade.

boost your testorone

How to Quickly Boost Your Testosterone for Increased Performance

One of the unfortunate realities of life is that as we get older we lose energy and muscle mass, and our endurance and libido suffer.  Of course, throughout the ages, man has looked for a magic elixir that could result in everlasting youth.
Until just a few years ago, most scientists considered anti-aging treatments to be little more than snake oil.
Today, that's all changed. There is little doubt that when our bodies stop manufacturing certain substances, it begins to accelerate the aging process. If the body were to begin creating these substances again, it might restore youth.  The most important of these is testosterone.
As we age the body produces less and less of this key hormone, and the results become more and more obvious; increased apathy, lowered sex-drive and performance, less energy, and less spunk.
The trick is how to safely get the body to start producing more testosterone.  One of the most exciting approaches has been developed by a group of scientists working at a leading Cambridge, Massachussetts nutraceutical company.
They have developed a safe and effective supplement which actually triggers the body to raise free testosterone levels naturally. It’s called Test X180 and it’s now being made available to the public. Test X180 relies on well-researched natural testosterone boosting ingredients such as Testofen® that can significantly pump up a person’s free testosterone levels.
The product has no harmful side effects and has been shown to deliver improvements in strength and virility in just days. In fact, the company states that results of Test X180 include enhanced sex drive and enhanced physical performance and stamina.
But, just what kind of a difference can a testosterone boosting supplement like this make?  Well, according to users of the product – it’s nothing short of spectacular.  From increased muscle definition and endurance, to increased libido and performance in the bedroom – users have been reporting virtual transformations as a result of safely boosting their free testosterone with Test X180.
Test X180 is manufactured under the strictest quality standards and is available at GNC stores across the nation.
Best of all, right now, the company that manufacturers Test X180 is giving away samples of the products to qualifying customers who request them online.